You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. If you find hickory too strong with chicken, only use a 20/80 ratio mixed with a mild smoking wood. Im so happy it was a hit! Thank you so much Lyrica! This was wonderful! Make sure the chicken is well covered with seasoning. This Traeger Smoked Chicken Breast is a great dinner option. It is so quick and easy! Instant Read Thermometer: Arguably, the second most important tool you need is a fast and accurate instant-read thermometer. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. man! Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. One big tip for best results with smoked chicken breasts is to start with evenly sized pieces of chicken, especially in thickness. Your email address will not be published. Heat your smoker on smoke (on Traeger use the super smoke) with the lid open for 5 minutes. Before you scroll through, there is important information throughout this post. Cover the container (with a lid if you have one, or plastic wrap) and put it in the fridge for 7.5 hours. Next, close the lid. And dont be afraid of the cinnamon! Activating this element will cause content on the page to be updated. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Just 2 tablespoons of salt in the rub. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. If you dont have fresh herbs, you can use about 1 tsp dried herbs per chicken breast. After that, close the lid again and let the chicken grill for an additional 15 minutes. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Activating this element will cause content on the page to be updated. Also be sure your pellets are full! 1. pour the 1.5 gallons of water into a large container.2. Sorry for the disappointment! Preheat the oven temperature to 425 degrees F. Next, remove the chicken quarters from the package and pat them dry with a paper towel. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Instead, wait for a good five to ten minutes. . I cook this recipe on a Traeger, which is an electric pellet grill and smoker. Eat it on its own or put it on a salad, either way youve got a delicious meal. Please refresh your page or try again later. Thank you so much for the feedback and Im so glad you enjoyed the chicken! Gently massage to fully coat all the chicken. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. First, the chicken was phenomenal. Mix together all of the dry ingredients in a bowl. Check out theseWeb Stories. Due to this, it is important to go low and slow with this kind of meat. However, you cant just use any old paper, it has to be unwaxed, food grade paper. I consider it a privilege to share it with others! Unsubscribe at anytime. Chicken breast at 225 will not be done in 40 minutes. Thanks for sharing! Cook chicken breasts at a low temperature (225F) for 2.5-3 hours or at a higher temperature (275F) for 1 hour, Pre-brine chicken breasts for extra moisture and flavor, Sprinkle with rub, salt, pepper, and optionally wrap in bacon, Cook to an internal temperature of 160F and let rest for 5 minutes to reach a safe temperature of 165F, Use a reliable thermometer to ensure chicken is cooked properly and safely, Smoke ring is a normal occurrence and does not indicate undercooking, Avoid overcooking chicken breasts to prevent drying out, Pre-brining or wrapping in bacon can help prevent dryness. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. YOU CAN ALSOFOLLOW MEONINSTAGRAMANDPINTERESTTO SEE MORE GOOD TO EAT, GLUTEN FREE & WHOLE30 FOOD. Were you using the Traeger in cooler weather? They always have Traeger demos going on here at our Costco, so go check it out at your local Costco or wherever you can find Traegers. Cook for 12-13 minutes with the lid closed. Final Thoughts. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Preheat the Traeger grill (or other pellet smoker) to 450F for 15 minutes. At this point, your chicken breasts are ready to be smoked. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! I find it easier to smoke smaller breasts rather than large 10 oz breasts you see at the stores. Then take a mallet and give the breast a bash to flatten it out some more. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Chicken was moist and tender and the flavor was yummy! Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. Infuse a smoked flavor to Privacy Policy. The only way to know for sure when your Traeger smoked chicken breasts are done is to keep track of the internal temperature. And then theres always the trusty microwave, if youre in a hurry. Oh wait, I have a habit of always brining my chicken breasts for at least an hour in a pot of ice water and 1/4 cup of salt and herbs, so I didnt use salt. Make sure chicken is fully submerged weighing it down if necessary. You brine chicken breast so that it doesnt dry out when its cooking. All that is doing is allowing heat and smoke to escape into the air. Coat the chicken breasts in olive oil then add your chicken rub or BBQ seasoning of your choice. Or seen it be used? Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Turn on the Traeger grill or pellet smoker youre using, to preheat for 15 minutes at 250F OR 375F. Read more Get the latest recipes, grilling tips, and more in the newsletter. Then, using your hands, rub the spices into the meat. Curious to see some of these recipes in action? f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Hope that helps! If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. Course dinner, lunch Cuisine American Keyword smoked chicken breast, Traeger smoked chicken breast The smoke ring occurs when the smoke reacts to the fat on the surface of the meat. Get the facts straight. As I already mentioned, chicken breasts can dry out rather easily. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. Remove the breasts and wrap in foil. It probably marinated approximately 2 hours, but it turned out awesome. When cooking chicken, the breasts are probably the most troublesome part of the bird. Place the chicken on a cutting board and remove any excess liquid with a paper towel. Place finely chopped garlic and salt into a small bowl. This will be a frequently used recipe for our family! Wrap your next poultry cook with a little smoke. Once you reach the temperature and you see that its stable. Now is the time to get your Traeger (or other wood pellet grill or smoker) started up. Cover and rest at room temperature. And the only way to cook to temperature is with a meat thermometer. Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Without a doubt, chicken is one of the most delicious and beloved types of meats out there. Sprinkle kosher salt over each chicken breast. Let rest for 5 minutes. Great recipe! There are dozens of chicken brine recipes you can find online, but I like to keep it simple. You can do all kinds of things with your Mexican smoked chicken. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. Googled smoked chicken breast recipe and came to your website. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. Awesome!!! On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Required fields are marked *. Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. Depends on how you want to serve it, but we typically dice any leftover chicken. Love this! The glaze at the end was delicious. Color doesnt indicate doneness. If it isnt, make sure to elevate it to around 200F. Preheat the smoker for 10 to 15 minutes. Welcome to Kinda Healthy Recipes! Once the exterior of your smoked chicken breast has picked up some great smoky flavor and the seasoning has fully cooked into the chicken, its a good move to brush the chicken with some type of sauce or glaze. You wont need to marinate or anything like that. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Turn the Traeger Grill to the smoke setting for five minutes. Side note: You can make my smoked charro beans right alongside the chicken at 225F. Your email address will not be published. Apply a thin layer of yellow mustard to each chicken breast. Cook for 12-13 minutes with the lid closed. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. Make sure there are pellets or wood in it and set it to 250 degrees F. Measure out the seasonings with measuring spoons into a small bowl. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. To see the best way to do this, visit this resource for freezing chicken. Then let them rest for 15 minutes or up to a half hour in the refrigerator. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. First pat dry with a paper towel to remove any excess chicken juice. You shouldnt experience dry chicken at this temperature, but if you do, pre-brine the breasts or wrap them in bacon, the guarantee tender juicy breasts. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! Brush sauce over all sides of chicken. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. So glad you enjoyed it! Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. I used a combination of hickory, maple, and cherry wood pellets. Stir together with one of the measuring spoons then set aside briefly. Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees. Smoke them bone-side down for 2 hours at 225 no need to turn them. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. This recipe is phenomenal! This can ruin your meatespecially if you brine the breasts prior to smoking. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. If the grill isnt ready yet, however, put them back in the refrigerator until it is. Place the chicken breasts on the grill, making sure to leave some space within each chicken breast. Considering it should take no longer than 10 minutes, you really should not skip this process. Even while resting, the breasts should continue rising to the safe 165 F temperature. Then, without covering it, place the container in a place where it wont be disturbed. Ok, have you used a Traeger grill yet? Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Submerge the turkey breast in the brine. If you are smoking the breasts at 275 F, I would highly recommend soaking the breast in a brine prior to cooking. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. It turned out SO good. When Im not smoking meat, Im here writing about my passion on Meat Smoking HQ. I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. That being said your spice rub sounds appealing and the pictures look good. Use toothpicks to attach. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. Thank you so much Jared and we appreciate the support! Curated by. This is how you get that perfect smoke flavor. Refrigerate overnight. Somewhat difficult to clean and maintain. If you want a heavier smoky flavor try using hickory or mesquite. Applying olive oil or any oil will undo this hard work. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! Place on a plate, cover and refrigerate for 10 minutes. Instructions. No waking up at 2am to start the smoker with this one! I also left out the celery seeds because I didnt have those. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. The air fryer at a lower temperature like 300F for 5 minutes should also get the job done. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. I am commenting because I read the reviews here and have some feedback as well. Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! Cajun Spatchcock Chicken Teriyaki Smoked Drumsticks Hickory New York Strip Roast Texas-Style Brisket Alder Wood-Smoked Trout St. Louis-Style Baby Back Ribs . Make sure the chicken breasts are covered by the brine. You can brine the day before and soak the chicken overnight. Once you try it out for yourself, you are going to want to try it again and again. The Pro 34, Traeger's original large Pro Series grill, has long been the best-selling pellet grill worldwide. Place your chicken on the Traeger using a pair of tongs or other utensil. In case you want to kick up the smoke flavor a notch, then choose oak wood pellets. Close the lid and smoke for approximately 1-1/2 to 2 hours. I know that it can be tempting to choose boneless chicken breasts for this recipe. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Nowadays, Ive rediscovered meat smoking, and every weekend youll find me in the backyard smoking something low-and-slow. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. This is a great all-around rub thats easy to make with ingredients that most people have in their pantry. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. 4. Hickory by itself may be a little strong for chicken so use with caution. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. Normally boneless chicken breast can really dry out when cooked, especially on a grill. Use toothpicks to hold the bacon in place. Use your thermometer to make sure this is the case. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Just so you know This has become a staple on the Traeger week in and week out. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Enjoy! 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce Now, you have your brine mixture ready. Option 1: Homemade Dry Rub or any Store-Bought Rub 1 tablespoon olive oil Use enough to fully coat the chicken. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. However, breasts can dry out easilyso you dont want to overcook them either. Close the lid and set the temperature to 250F. Close the lid and leave everything be for 45 minutes. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Keep adding chips to the grill throughout the process. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. I used a Traeger Pro 575 with Signature Pellets for smoking. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. These beauties are life-changing! Affiliate links / Images from Amazon Product Advertising API. Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. You can check it out the TP19 here on Amazon. Then, add half a cup of table salt and half a cup of white sugar. The finished internal temperature will rise to 160 in the breast as the chicken rests. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. This simple brine recipe can be used for chicken and turkey. My favorite combinations are a 50/50 mix of apple and cherry. Recipes for your Traeger Grill. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. Check out these answers to some commonly asked questions about smoking chicken breast. Any longer and youll probably want to freeze. Traeger Pro 34 - In-Depth Review And Comparison. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Apply the rub to the underside of each quarter, and then underneath the skin. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Aaron uses traditional Texas flavorswhich are mostly salt and pepper with a little paprika. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. At this point, you are ready to apply the rub to the boneless chicken breasts. At this point, you are ready to apply the rub to the boneless chicken breasts. We will be making this again. You can smoke any part of a chicken using a Trager grill, and the results will be consistently fantastic. While the grill preheats, remove the chicken from the brine and pat dry. Cover chicken and refrigerate for 1 hour. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Rub your chicken breasts with minced garlic. this was an absolute winner! Pork Recipes. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. However, most people who try it find it hard to go back to more traditional methods afterward. Let me help you plan your meals! After 45 minutes of grilling, check the interior temperature of your Traeger grill. Traeger Kitchen Whole Smoked Chicken 4.4 (72) 10 3 Mesquite Wrap your next poultry cook with a little smoke. Let chicken cook for approximately 50-70 minutes or until chicken reaches 165 degrees F. at the thickest part (use an instant read thermometer). The smoke flavor is all those tubes will leave behind! Rub oil on the breasts and spread evenly. Its important not to lift the lid during this time. If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? Place the chicken breasts in the smoker or pellet grill. Yes, it is important to let the chicken rest before you serve it. We are so obsessed with everything Traeger! Apply your seasonings or barbecue, rub to the chicken breast, then place it on the Traeger pellet grill at 200 F for about 30 to 45 minutes. A cheap, inaccurate thermometer will put your health at risk. Notes Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Thanks for checking out this article. Preheat the griddle for 10 minutes on high. For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. The ThermoPro TP20 is an Amazon Best Seller because its the easiest thermometer to operate, is durable, highly accurate, and comes with pre-programmed meat settings. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. When the chicken reaches 165 degrees F, it is done. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. Get my Quick Start Guide to Smoking on the Traeger! The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. https://www.acehardware.com/search?query=Carbon%20Steel%20Boning%2FParing%20Knife&utm_source=YouTube&utm_medium=Video&utm_campaign=GrillI think we all have t. Dry, then apply a decent layer of salt, pepper and a barbecue rub. So, you know the perfect moment to take the smoked chicken breasts out of the grill so that they dont overcook. Place the chicken breasts into the container and leave for a minimum of 6 hours. Just dont overdo it and turn your chicken breast into chicken cutlets. Mix the dry rub ingredients together before sprinkling over the chicken. Save this recipe here. We just purchased a Traeger so we are searching for easy first timer recipes. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Cook time will drop 30-60 minutes. You cant go wrong with either of those rubs because they are produced by barbecue gurus. The recipe calls for seasoning and letting the chicken rest while the smoker heats up. As an Amazon Associate I earn from qualifying purchases. If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. If it isnt, make sure to elevate it to around 200F. For best results, pre-brine the chicken breasts overnight in a basic brine mixture. Will save and use this as our new go-to chicken recipe, thank you so much! Here is a great homemade rub recipe that you can use on your chicken. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). And if you try this recipe and love it, I always appreciate recipe reviews. Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice.