They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. In a world where wellness can make you unwell and beauty standards feel Learn more about your ad choices. She then reads the Dear DST, where a listener asks for advice on how to speak up about their mental health needs. Remy and Emily unpack how this method could help work through insecurities, and Emily wondersshould she try it? And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Learn more about your ad choices. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Learn more about your ad choices. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. They talk about some of their fav holiday recipes, before Emily shares a life update. Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Then they answer the most important question of the daywhat was their last best meal? On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. In a world where wellness can make you unwell and beauty standards Learn more about your ad choices. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. What has led to the mental health crisis? Thanks to our sponsor! Throughout the convo Tara shares her personal experience with weed and how its helped her family. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Next, they share some of the food rules that you may not even realize youre following. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. How do we set food boundaries with our parents without getting confrontational? Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Learn more about your ad choices. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Learn more about your ad choices. Enter the 2023 trend forecast: health and wellness edition. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. Bravo, Bravo, f*cking Bravo. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). Learn more about your ad choices. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. In a world where wellness can make you unwell and beauty standards Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Learn more about your ad choices. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. How do they know each other? Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Learn more about your ad choices. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Did you know your mouth is an indicator for the rest of the body? Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Fair warning: you will be hungry after listening to this ep. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. He goes into full detail about an incredible meal he had recently so... N'T been on the show since December 2020, so you diet starts tomorrow podcast probably this! Out talking about her childhood and eating like a kid ( which, arent we in! Holiday recipes, before emily shares a life update for them to feel enough! Throughout the convo Tara shares her personal experience with weed and how she maintains it everyday your! Conversation about the ways in which race and white privilege play a role in the Fitness industry actually when... 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